For macronutrient ratios, tortilla is lighter in carbs, heavier in fat and similar to white rice for protein. Tortilla has 68% more calories than white rice – white rice has 130 calories per 100 grams and tortilla has 218 calories. What’s Healthier: Flour or Corn Tortillas? Surprise!Ģ2.0 similar questions has been found Are tortillas healthier than rice?īoth white rice and tortilla are high in calories. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. If you’re looking for the healthier option, Which is healthier corn or flour tortillas? Are flour tortillas high in carbs?įlour and corn tortillas are both high in empty carbs, so it’s best to avoid them (and tortilla chips) altogether or substitute them for healthier options.
But, blue corn tortillas seem to be the healthiest choice of all. Yellow corn tortillas have beta carotene, which gives them a slight edge over white. What are the healthiest type of tortillas? Tortillas can be a part of a healthy diet, including for those who are trying to lose weight by either reducing calories or cutting carbs. But a small flour tortilla will contain fewer calories than a larger corn tortilla, while a whole wheat tortilla will be more nutritious than a flour tortilla of the same size.
Are flour tortillas healthier?Ĭorn tortillas are healthier than flour tortillas, having more nutrients and minerals, and generally holding fewer calories. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. A one-ounce slice of bread typically contains 75 to 100 calories.
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